Meningkatkan daya ledak otot tungkai menggunakan media elastic band pada pemain futsal

This study aims to determine the effect of elastic band training model on increasing explosive power limb muscles futsal players. The problem this research is lack golden tringle physical factors for athletes or results testing hypothesis are accepted, namely that there an leg muscles. a quantitative type with experimental methods. design used quasi-experimental using one-group pretest-posttest. number subjects in was 15. researchers provided exercise program 14 treatments bands and 2 standing broad jump test meetings. data analysis technique t-test. Based results, tcount value -15.900 significance 0.000. result calculating sig obtained 0.000 which smaller than 0.05. It concluded Ha accepted Ho rejected. So conclusion increase evidenced by posttest average 2.34m better pretest 1.96m, 0.38m.